START GETTING IN SHAPE TODAY!
Is your busy life stopping you from getting in shape? Are you struggling for motivation or guidance? Is the gym too expensive? I am here to help!
I offer one-off personal training sessions, or a membership that will give you all the support and guidance you could need, at an affordable price.
There are 3 tiers of membership, to suit all budgets, and at a glance here are the benefits:
- Personalised fitness programmes
- Personalised nutrition advice
- Option of 1:1 or group sessions included (massive saving versus the cost of a one-off session)
- Monthly body metric assessments
- Or ask me about the 12 Weeks Transformation Program.
I will be with you every step of the way, together we will succeed!
If you have any questions, about the membership, the 12 Weeks Transformation Program, 1:1 training, or anything else, please
contact me right away!
four easy steps to get things started
Once we have found the right membership level for you, based on your budget and your fitness goals, we can then start working towards your health goals together, starting with 4 simple steps:
STEP1: PLANNING AND ASSESSMENTS
We will start with an in-depth discussion about your goals. I will then assess your current movement, lifestyle and nutrition habits, allowing me to establish a personalised fitness plan and give you nutrition advice, so you can achieve your goals. .
STEP 2: COACHING AND MONITORING
I will coach you through your plan, monitoring your progress regularly. Together we will overcome any obstacles and decide when it is time to take things to the next level.
STEP 3: ADJUSTMENTS AND PROGRESSION
We will have regular catch-ups to ensure that you are making good progress towards your goals. I'll keep an eye on your attendance as motivation is the key to success - if I see that you are struggling, I'll get in touch to give you the support you need.
STEP 4: MEAL PLANS & LIFESTYLE ADVICE
Alongside your regular exercise programme, I will also help to improve your overall health and fitness by ensuring that you maintain a good diet and lifestyle. I will give you nutrition advice and recipe ideas.
THE BB20 APP - BE IN CONTROL OF YOUR JOURNEY
Want to keep track of your progress anywhere, anytime?
As a BB20 member you will be able to access your own workouts, meal plans and track your progress and achievements through the website or mobile app.
The BB20 app allows you to:
- View personalised workouts, exercise videos,
descriptions and metrics - Track and log your workouts
- View meal plans and generate weekly shopping lists
- Log your daily intake on the go
- Book and pay for your classes and training sessions
So alongside my full support, you are also in complete control of your progess!
20 MINuTES IS ALL YOU NEED!
Are you pushed for time, but still want to improve your fitness and body shape? 20 minutes is all you need! My workouts are designed to fit around your busy lifestyle, you can use the app to access them any time, anywhere, and the short burst sessions mean you can squeeze them in whenever it suits you!
IT ONLY TAKES 20 MINUTES
HIIT (High Intensity Interval Training) is perfect for people with a busy schedule - if you can find 20 minutes in your day, you'll be burning fat for fun in no time.
HIIT involves short bursts of intense exercise, followed by recovery periods of low-intensity activity or rest.
FLEXIBLE WORKOUT ROUTINES
20 minutes will give you a good workout, especially if you have a focus, such as training a specific muscle group, improving your flexibility or mobility, or elevating your heart rate.
I can create 20 minute workout programmes designed around your busy life.
IS 20 MINUTES REALLY ENOUGH?
20 minutes per session will give you an excellent fitness foundation, or help you maintain your progress.
To take it to the next level, I would recommend longer sessions - when you are ready, I will up your training so you can achieve your dream body!
20 MINUTE MEALS & RECIPES
A big part of getting fit and healthy is making a change to your diet.
If you don't know where to start when it comes to healthy, balanced meals, or you just don't have the time, I will give you great nutrition advice with simple recipes that can be made in 20 minutes or less.
Virtual OR FACE-TO-FACE WORKOUTS
With me, you have the flexibility of either following your programme via the
BB20 app when it suits you, or personal training sessions online or in my home studio.
My home studio in Norwich offers a smaller, quieter environment to work out, away from the busy gyms. This gives you privacy, safety, and more focused support.
The studio is cleaned and sanitised after each session, and I make sure all current guidance is followed at all times, so you can rest assured that you're working out in a safe, hygienic environment.
"I used to pay out for a personal trainer, which was extremely expensive. I could only afford a session once a week, sometimes even once a fortnight. I felt as though this was not enough to see any sufficient progress. Since signing up to Body Blast 20's small group personal training sessions, I am saving money while seeing better results."